List Of 59 Best Healthy Pork Recipes For Dinner

Pork is a good source of protein that people should add to daily meals. Moreover, pork meat offers humans many other essential minerals and vitamins as well. Pork includes cuts, including sausage, roasts and chops, bacon, and ham. Almost every part of a pig can be used to make several healthy and delicious dishes. If you are stuck with tons of dinner ideas for tonight, then come closer to look at a list of healthy pork recipes.

There are a lot of tasty and healthy pork recipes that you can make at home for your family’s dinner. Let’s discover the best pork recipes on the Nutrition Kit site.

List Of Healthy Pork Recipes For Dinner – The Best Dishes Made With Pork Meat

1. Best Healthy Pork Recipes – Potato Ham Soup (Good For Heart Health)

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This is a brand new version of potato ham soup that is very good for heart health and jam-packed with pork ham and veggies. This dish is very high in flavor and low in fat. Serve with any type of cheese you like and hearty bread.

Learn More: List Of 70 Best Strawberry Dessert Recipes

Ingredients:

  • 1 (12 fluid ounce) can evaporated milk
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon dill
  • 1 (8 ounce) can cream-style corn
  • 1 cup frozen corn kernels
  • 2 stalks celery, chopped
  • 3 carrots, chopped
  • 1 (10 ounce) can butter beans, rinsed and drained
  • 1 large onion, diced
  • 2 1/2 cups diced pork ham
  • 4 cups peeled and diced potatoes
  • 2 1/2 quarts water

How To Make:

  • Over high heat, heat water in a six-quart pot; add salt, dill, pork ham, potatoes, cream-style corn, frozen corn, black pepper, beans, onion, celery, carrots. Boil water, reduce the heat to medium-low, and simmer, stir occasionally till the potato becomes tender and the soup is reduced, 1 – 1.5 hours.
  • Turn off the heat and stir in milk till all ingredients are incorporated and the soup turns into a creamy texture.

2. List Of Healthy Pork Recipes – Pork Tenderloin

Pork Tenderloin

Here is a wonderful dish with pork tenderloin smothered in a warm apple jelly and marinated overnight.

Ingredients:

  • 1 tablespoon soy sauce
  • 2 tablespoons dry sherry
  • 3/4 cup apple jelly
  • 2 tablespoons fresh ginger root, minced
  • 3 cloves garlic, minced
  • 1/2 cup soy sauce
  • 1/2 cup dry sherry
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon mustard powder to taste
  • 2 1/2 pounds pork tenderloin

Healthy Pork Recipes – How To Make:

  • Use thyme and mustard powder to rub meat for taste. Put in a non-reactive dish and add ginger, garlic, 1/2 cup soy sauce, and 1/2 cup sherry. Coat the loin well, cover and put into the fridge and let it stay overnight.
  • Preheat oven to 165 degrees C (325 degrees F)
  • In the preheated oven, bake within 25 minutes per pound, or till the internal temperature gets 63 degrees C (145 degrees F). During the cooking process, baste the pork occasionally.
  • Meanwhile, over medium heat, heat the apple jelly in a small saucepan. Add one tablespoon soy sauce and two tablespoons sherry, stir well, allow the dish to be simmered over low heat. When it is done, pour over the tenderloin.

Learn More: Top 30 Best Healthy Food For Strength

3. List Of Healthy Pork Recipes – Chile Pork

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Cubed pork, spiced up with cilantro, garlic, cumin, and chili.

Ingredients:

  • 1 dash ground black pepper
  • 2 pounds pork tenderloin, cubed
  • 1 tablespoon fresh cilantro
  • 2 teaspoons minced garlic
  • 2 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 2 tablespoons chili powder

Healthy Pork Recipes – How To Make:

  • Mix together: pepper, garlic cilantro, cumin, salt, and chili powder. Coat pork cubes with the combination and allow it to stay within about 45 minutes in the fridge.
  • Preheat oven to 107 degrees C (225 degrees F).
  • Bake within two hours, or till crispy.

Learn More: Top 35 Best And Worst Foods For Diabetes Patients

4. List Of Healthy Pork Recipes – Cuban Pork

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This zesty dish will leave your kitchen smelling wonderful and make your taste buds dance up! You can try making this dish with pork chops and pork tenderloin. You can also try another version with chicken meat. Thus, as you can see this dish is very simple to satisfy your own preferences and taste buds.

Ingredients:

  • 1 clove garlic, pressed
  • 1 pinch crushed red pepper flakes (optional)
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 1 lime, zested and juiced
  • 1 (1 1/4 pound) pork tenderloin, cut crosswise into 8 slices

Healthy Pork Recipes – How To Make:

  • Slightly flatten every pork tenderloin slice, and set aside. Mix the garlic, crushed red pepper, salt, cumin, olive oil, and lime zest together in a bowl. Squeeze lime juice. Rub the seasoning combination onto 2 sides of each pork slice.
  • Use a cooking spray to spray a ridged grill pan or a heavy skillet, and put over medium heat. Pan-fry every pork slice within six to seven minutes per side or till browned on both sides. After turning the meat over, pour the squeezed lime juice over the meat and keep cooking till the meat gets well-cooked. Serve hot, use pan juices to top.

Read More: 36 Best And Worst Foods For Asthma And Allergies

5. List Of Healthy Pork Recipes – Pork For Tamales

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This is actually a tasty dish that we need to use pork flesh to make pork tamales. After the meat is shredded and cooked, mix with salsa and put into the fridge overnight. If you are trying to make your own tamale dough, then before draining, you might need to reserve 1 1/4 cup of the broth.

Ingredients:

  • 1 dried red chile pepper
  • 8 black peppercorns
  • salt to taste
  • 1 bay leaf
  • 1 clove garlic, peeled
  • 1/2 onion
  • 2 1/2 cups water
  • 1 pound pork butt roast

Healthy Pork Recipes – How To Make:

  • Trim fat from pork butt. Cut into chunks and put into a large-size saucepan. Add peppercorns, salt, chile pepper, bay leaf, garlic, onion, and water. Bring to a boil; skim the foam from the surface. Over lower heat, cover and allow the mixture to be simmered within 60 minutes.
  • Drain broth, allow the meat to cool down and use a fork to shred. Put into the fridge and allow it to stay overnight if you want.

Learn More: Top 20 Health And Nutritional Benefits Of Garlic

6. List Of Healthy Pork Recipes – Healthier Roasted Pork Loin

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The rosemary fragrance and flavor are even more pronounced in this healthy version as you will use fresh rosemary instead of the dried one. You also need to add fresh fennel, potatoes, and carrots for a healthy and tasty meal!

Ingredients:

  • 1/2 cup white wine
  • 2 tablespoons olive oil
  • 2 heads fennel, quartered
  • 1 1/2 pounds red potatoes, quartered
  • 4 medium carrots, split lengthwise and cut into two-inch pieces
  • 2 tablespoons olive oil
  • 2 pounds boneless pork loin roast
  • salt and ground black pepper to taste
  • 2 tablespoons chopped fresh rosemary
  • 3 cloves garlic, minced

healthy-pork-recipes-healthier-roasted-pork-loin

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F)
  • Crush garlic with pepper, salt, and rosemary to create paste. Use a sharp knife to pierce meat in several places and press the paste of garlic into openings. Use two tablespoons olive oil and the remaining garlic paste to rub meat.
  • Put the pork loin into a roasting pan and put into the preheated oven to bake within 45 minutes, basting with pan juices over and over. Add the fennel, potatoes, and carrots to the pan and use two tablespoons olive oil to drizzle. Add some more pepper and salt to season. Keep roasting till the pork is no longer pink in the middle about 1.5 hours. An instant-read thermometer inserted into the center should show 63 degrees C (145 degrees F) at least.
  • Remove the vegetables and roast to platter. Add wine to pan, and boil while using a wooden spoon to scrap browned bits of foods off the pan’s bottom. Enjoy the dish with pan juices.

7. List Of Healthy Pork Recipes – Fragrant Citrus Steamed Pork

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Pork chops steamed with the aroma of lemon or orange and your favorite spice. It is actually a healthy, tasty, and delicate dish.

Ingredients:

  • 1 pinch cayenne pepper, or to taste
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cloves
  • 2 cups water
  • 2 tablespoons fresh orange juice
  • 2 boneless pork chops

How To Make:

  • Put the spices, orange juice, lemon, and water into a deep skillet and use a lid to cover. Mix together. Bring the combination to a soft boil.
  • Over the skillet, put a cooling rack, and put pork chops onto a cooling rack for suspending the chops over the boiling citrus water. Put the lid over chops and skillet to keep in most of the steam. Flip the pork chops after six or eight minutes, and continue to cook within about ten to fifteen minutes or till done.

8. List Of Healthy Pork Recipes – Marmalade Pork Chops

healthy-pork-recipes-marmalade pork chops

This is a wonderful dish or those hurried evenings if you do not have enough time to prepare well! With just 3 ingredients and just a short time period, you will be able to get a wonderful and healthy dish to enjoy! It would a brand new favorite of your family!

Ingredients:

  • 1/2 cup soy sauce
  • 1/2 cup orange marmalade
  • 5 pork chops

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F)
  • Put pork chops in a 13×9 baking dish. Stir together the soy sauce and marmalade in a small bowl. Pour over the chops. Use a foil to cover and bake within 60 minutes.

9. List Of Healthy Pork Recipes – Sweet Smothered Pork Chops

healthy-pork-recipes-sweet smothered pork chops

This would become your family’s brand new favorite. Try making it at home right this dinner and enjoy with your beloved people!

Ingredients:

  • 1 tablespoon dried rosemary
  • 1 tablespoon honey
  • 1 cup panko bread crumbs
  • 1 cup mayonnaise
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 4 pork chops

How To Make:

  • Preheat oven to 175 degrees C (350 degrees F). Use butter substitute or butter to coat the inside of a baking dish lightly.
  • Add pork chops into the prepared baking dish; use pepper and salt to season. Use a spatula to spread mayonnaise over the top of pork chops. Use mayonnaise to sprinkle the panko bread crumbs. Drizzle honey onto the surface of the bread crumbs. Use rosemary to season each chop.
  • In the preheated oven, bake the pork chops within about 45 minutes or till no longer pink in the middle. An instant-read thermometer inserted into the middle should reach 63 degrees C (145 degrees F).

10. List Of Healthy Pork Recipes – Pepper Jelly Pork

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This is a sweet-spicy pork tenderloin. This is a simple to make dish and is also a real crowd-pleaser! Serve with a soft cornbread or polenta or a cucumber-red onion salad.

Ingredients:

  • 2 tablespoons balsamic vinegar
  • 1/4 cup hot pepper jelly
  • 1 pork tenderloin
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons chili powder

How To Make:

  • Preheat oven to 230 degrees C (450 degrees F).
  • Whisk together salt, ground cumin, black pepper, and chili powder in a small bowl. Rub the spice combination onto every side of the pork tenderloin. Put tenderloin into a shallow roasting pan.
  • In the preheated oven, roast the tenderloin within half an hour or till no longer pink in the middle. An instant-read thermometer inserted into the middle need to reach 65 degrees C (150 degrees F).
  • Over low heat, stir balsamic vinegar and pepper jelly together in a saucepan within about one or two minutes or till jelly is totally melted. Over pork tenderloin, brush pepper jelly combination and keep baking tenderloin within at least 5 minutes till the jelly coating is hot. Allow the pork meat rest within about five minutes before slicing.

11. List Of Healthy Pork Recipes – Healthier Golden Pork Chops

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These well-seasoned pork chops would be smothered within a mushroom sauce, baked with a lot of chopped onions and fresh mushroom slices. This healthier dish uses natural mushroom, and instead of making it like a common condensed mushroom soup, use cornstarch to thicken the soup.

Ingredients:

  • 1 tablespoon cornstarch
  • 1 (10.75 ounce) can natural cream of mushroom soup
  • 2 cups fresh sliced mushrooms
  • 1 onion, chopped
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon seasoned salt
  • 6 pork chops

How To Make:

  • Preheat oven to 190 degrees C (375 degrees F)
  • Wash pork chops, pat dry, and use seasoned pepper and salt to season. Put them in a 13×9-inch baking dish. Mix soup, mushrooms, and onion in a different small-size bowl. Combine together and spoon over chops.
  • In preheated oven, cover and bake the dish within 45 minutes. Uncover and bake within fifteen more minutes. (Note: Time could be adjusted basing on the chops’ thickness.) Pork chops should be done with the temperature of 70 degrees C (160 degrees F) inside.
  • Pour sauce into a medium-size pot and let it to be simmered. In a small bowl, whisk 1/2 cup of sauce and cornstarch together. Whisk into pot and simmer till thickened, within about two minutes more. Add pork chops to serve.

12. List Of Healthy Pork Recipes – Healthier BBQ Pork For Sandwiches

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This is a wonderful one out on the list of the best healthy pork recipes that you can serve in sandwiches. You can cut out some sugar by using mesquite sauce and add more fiber to the dish by adding some carrots.

Ingredients:       

  • 4 1/2 ounces mesquite sauce
  • 4 1/2 fluid ounces barbeque sauce
  • 1 cup shredded carrot
  • 3 pounds boneless pork ribs
  • 1 (14 ounce) can beef broth

Healthy Pork Recipes – How To Make:

  • Add pork ribs to a slow cooker and pour beef broth into the cooker. Over high heat, cook till the meat shreds easily, within about four hours. Remove the meat and use 2 forks to shred.
  • Preheat oven to 175 degrees C (350 degrees F). Transfer shredded pork to a skillet or a Dutch oven and stir in mesquite sauce, barbecue sauce, and carrots.
  • In the preheated oven, bake till every ingredients is heated through, within about thirty minutes.

13. List Of Healthy Pork Recipes – Pork A La Steve

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This is a wonderful medley of flavor that would definitely satisfy any guest, even the pickiest one.

Ingredients:

  • Pepper and salt to taste
  • 1/4 cup chopped fresh cilantro
  • 3 cloves garlic, crushed
  • 1 1/2 cups soy sauce
  • 1 (12 ounce) jar orange marmalade
  • 2 pounds pork tenderloin

Healthy Pork Recipes – How To Make:

  • In the orange marmalade, coat the tenderloin. Put it into a shallow glass dish. Add soy sauce into the dish, as well as add fresh cilantro and garlic. Use pepper and salt to season. Cover the dish and put into the fridge within two hours at least, turning the meat over occasionally to get it evenly marinated.
  • Preheat an outdoor grill at high heat, and oil the grate lightly.
  • Put the pork meat over direct heat, and grill within about twelves to fifteen minutes on every side. Take out the marinade. The meat would be done as the internal temperature is at 63 degrees C (145 degrees F). Take it out of the grill, and let it stay within five minutes before you slice the meat and serve.

14. List Of Healthy Pork Recipes – Mahogany Pork Chops

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This is the most amazing pork chop dish and your family members would definitely love it. The best part about it is that the marinade just contains two ingredients. They are very wonderful from the oven, skillet, or off the grill. You can add some extra-virgin olive oil, but it is actually not necessary.

Ingredients:

  • cooking spray
  • 4 pork chops
  • 2 teaspoons molasses
  • 4 teaspoons marinade or teriyaki sauce

Healthy Pork Recipes – How To Make:

  • In a bowl, mix molasses and teriyaki sauce till all ingredients are well-combined and put pork chops into the combination; turn the chops so that the marinade would be able to coat the chops well. Let it stay within half an hour at least (longer for better taste).
  • Use a cooking spray to spray a skillet and put over medium heat. Cook the pork chops within about ten minutes per side or till the chops are browned without the pink color inside and the juices run clear. An instant-read meat thermometer inserted into the chop’s thickest part need to reach 70 degrees C (160 degrees F).

15. List Of Healthy Pork Recipes – Honey Pork Fillets

healthy-pork-recipes-honey-pork-fillets

This is a wonderful way to prepare butterflied pork chops!

Ingredients:

  • ground black pepper to taste
  • 2 cups Worcestershire sauce
  • 4 teaspoons honey
  • 4 pork chops

Healthy Pork Recipes – How To Make:

  • Slice down the center each chop horizontally, cutting not quite through. Open the flat to get butterfly shape. You could also ask your butcher to process pork meat this way.
  • In a shallow, large-size dish, mix Worcestershire sauce and honey together. Marinate pork chops in the combination for a maximum of four hours.
  • Prepare barbecue for indirect cooking.
  • Add pepper to the chops to taste and put them on well-oiled grate. Over medium-low heat, cook within 35 to 40 minutes.

16. Best Healthy Pork Recipes – Elegant Pork Loin Roast

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This is also one of the most amazing healthy pork recipes that we would like to introduce in the entire article today and readers should not skip! It would take little time since it requires basting. However, the last result will make you surprise and satisfied. You can try making a really elegant meal served with a green veggie and mashed red potatoes.

Ingredients:

  • 2 teaspoons cornstarch
  • 1/8 teaspoon ground cloves
  • 1/4 cup packed brown sugar
  • 3/4 cup red wine
  • 1 cup dried apricots
  • 1 cup pitted prunes
  • 1 1/2 cups apple juice, divided
  • 2 tablespoons packed brown sugar
  • 1/4 cup Dijon mustard
  • 1 (4 pound) boneless pork loin roast

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Healthy Pork Recipes – How To Make:

  • Preheat the oven to 165 degrees C (325 degrees F)
  • Put the roast into a shallow roasting pan. Combine two tablespoons of brown sugar and mustard together; spread over the roast.
  • In the preheated oven, roast within three hours and baste with 1/4 cup of apple juice every half an hour. The roast would be done as the internal temperature reaches 63 degrees C (145 degrees F).
  • During the last hour of cooking the roast, combine the cloves, 3/4 cup of the juices from the roasting pan, 1/4 cup brown sugar, red wine, apricots, and prunes over medium heat in a saucepan. Boil it and then cover and allow it to be simmered within fifteen minutes. In the roasting pan, spoon the fruit around the roast during the last half an hour of cooking.
  • As the roast gets done, put it onto a serving-size platter and spoon fruits around it. Remove from the roasting pan 1/4 cup of the drippings, and add cornstarch to mix. Stir into the pan of drippings, and over medium-high heat, cook and gently stir it till no longer cloudy and gets thickened, within five minutes. Transfer to a serving bowl or gravy boat.
  • Slice the roast, and give the sauce for each guest to serve themselves.

17. List Of Healthy Pork Recipes – Marinated Pork Roast

Marinated Pork Roast

This is a wonderful marinade for any meat. I extremely like it on pork roasts, yet it could easily be used on ribs or chicken.

Ingredients:

  • 1 clove garlic, minced
  • 1/2 teaspoon celery salt
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon mustard seed
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1/2 cup Worcestershire sauce
  • 1 (4 pound) pork roast

Healthy Pork Recipes – How To Make:

  • Prepare grill for indirect heat.
  • In a large-size resalable plastic bag, mix the garlic, celery salt, lemon pepper, mustard powder, mustard seed, vinegar, honey, and Worcestershire sauce; seal, and combine ingredients. Put the roast in a plastic bag, press air out of the bag and seal. Marinate within two hours in the fridge, and while marinating, occasionally turn the roast to help coat.
  • Oil the grill grate lightly. Put the roast on grill, and throw out the marinade. Cover, and cook for 1.5 – 2 hours, or till the internal temperature reaches 63 degrees C (145 degrees F).

18. List Of Healthy Pork Recipes – Roast Pork With Cranberry Glaze

Roast Pork With Cranberry Glaze

There is nothing more delicious than roast pork to serve in a holiday dinner. This cranberry pork roast dish is especially wonderful.

Ingredients:

  • salt to taste
  • 2 tablespoons cold water
  • 2 tablespoons cornstarch
  • 4 pounds pork roast
  • 1/4 teaspoon ground cloves
  • 1 teaspoon mustard powder
  • 1/2 cup cranberry juice
  • 1/2 cup white sugar
  • 2 (16 ounce) cans jellied cranberry sauce

Healthy Pork Recipes – How To Make:

  • Use a potato masher or a fork to mash cranberry sauce. Stir in cloves, mustard, cranberry juice, and sugar.
  • Put pork roast into a roasting, large-size pan. Pour over the roast with cranberry sauce combination.
  • Cook at 135 degrees C (275 degree F) for six or eight hours, or till meat gets tender. Take the roast out and keep it warm.
  • Use a metal spoon to skim the fats from the solution in the roasting pan. Pour two cups of the rest of the roasting solution into a small saucepan (add water for filling out the measure if needed). Over medium-high heat, bring to a boil. Blend cold water and cornstarch to create a paste; gradually stir into boiling solution. Continue to cook, stir constantly, till the mix thickens. Use salt to season. Serve with the roast.

19. List Of Healthy Pork Recipes – Pork Loin And Cabbage

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In this dish, you will need to cook pork loin with cabbage chops in a skillet. Your children will definitely love it!

Ingredients:

  • 2 tablespoons Worcestershire sauce
  • seasoned salt
  • 1 small head cabbage, chopped
  • salt and pepper to taste
  • 8 boneless pork loin chops
  • 2 tablespoons vegetable oil

Healthy Pork Recipes – How To Make:

  • Over medium heat, heat the oil in a skillet. Add pepper and salt to season the pork chops, and cook the pork chops in the skillet until they get brown on both sides. Put the cabbage onto the top of the chops, and use Worcestershire sauce and seasoned salt to sprinkle. Cover the skillet and cook within fifteen minutes.
  • Uncover skillet, put the pork chops on top of the cabbage, and keep cooking within fifteen minutes more, or till the pork chops gets done.

20. Best Healthy Pork Recipes – Orange Ginger Pork Roast

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This is a tasty orange and ginger marmalade glaze that can emphasize all the natural juicy flavors of pork roast (boneless).

Ingredients:

  • 2 pounds boneless pork roast
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon ground ginger
  • 2 teaspoons lemon juice
  • 3/4 cup orange marmalade

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F)
  • Mix mustard, ginger, lemon juice, and orange marmalade in a small bowl. Put the pork into a medium-size baking dish.
  • In the preheated oven, bake within 20 to 25 minutes, and then use the orange glaze to baste. Continue to bake within about 40 minutes more till the internal temperature reaches 63 degrees C (145 degrees F). Use the glaze to baste every ten minutes while baking. Allow it to stay still within ten minutes before carving.

21. Best Healthy Pork Recipes – Lemon Barbeque Pork Chops

healthy-pork-recipes-lemon-barbeque-pork-chops

Lemon zing and barbecue tang make this pork chop dish a wonderful thing! It is very simple to process and exciting to taste.

Ingredients:

  • 1 lemon, juiced
  • 4 pork chops
  • 2 cups barbecue sauce

Healthy pork recipes – How To Make:

  • Put sufficient amount of barbecue sauce to coat the chops in a shallow bowl or dish. Add chops and smother in sauce to coat. Over medium high heat, put the chops into a medium-size skillet and stir-fry till cooked through or within 20 to 25 minutes. While cooking, use lemon juice to sprinkle both sides generously. Turn off the heat and enjoy.

22. Best Healthy Pork Recipes – Sweet And Simple Pork Roast

healthy-pork-recipes-sweet-and-simple-pork-roast

This is a very easy-to-make and good-for-health slow cooker pork roast dish that is perfect for sweetness lovers without requiring too many ingredients. This dish can work well even for smaller families or singles as the leftovers are also very wonderful. Do not discard the juice! Save all the juice together with the leftovers and add it to the dish when reheating; this will definitely help to keep the meat tasty and moist.

Ingredients:

  • 1 (2 pound) pork roast
  • 1/4 cup water
  • 1/2 cup unsweetened applesauce
  • 3/4 cup white grape juice
  • 1 sweet onion, cut into 1-inch chunks
  • 2 cups baby carrots
  • 1 1/2 large sweet potatoes, peeled and cut into one-inch chunks

Healthy Pork Recipes – How To Make:

  • Stir together onion, carrots, and sweet potatoes within a slow cooker. Stir together water, applesauce, and white grape juice in a bowl. Pour half of the grape juice combination over the veggies in the slow cooker. Put the pork roast on top of the veggies and pour the rest of the grape juice combination over the pork meat.
  • Over low heat, cook within about ten hours. Ladle accumulated juices over your roast as you enjoy the dish.

23. Best Healthy Pork Recipes – Supreme Pork Chops

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In this dish, the pork chops would be baked with thin slices of lemon and onion and a sour and sweet topping.

Ingredients:

  • 1/4 cup ketchup
  • 1/4 cup packed brown sugar
  • 4 slices lemon
  • 4 slices onion
  • 4 (1 1/4 inch) thick pork chops

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F)
  • Put the chops in a 13×9 inch baking dish and use a lemon slice and an onion slice to top each chop. Add 1 tbsp. ketchup and 1 tbsp. brown sugar on top of every pork chop.
  • Use an aluminum foil to cover the dish and bake in the preheated oven within half an hour. Remove the cover and keep baking within half an hour more or till the internal temperature of the pork reaches 70 degrees C (160 degrees F). Use pan juices to baste occasionally while baking.

24. List Of Healthy Pork Recipes – Peachy Pork Chops

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This recipe is very easy to make and good to taste – two most important aspects required from a dish that will work for you! This is great to serve with wild rice.

Ingredients:

  • 1 teaspoon ground ginger
  • 3 tablespoons brown sugar
  • 1 can (29 ounce) sliced peaches, drained and syrup reserved
  • 1 tablespoon vegetable oil
  • salt and pepper to taste
  • 4 (1 1/4 inch) thick pork chops

Healthy Pork Recipes – How To Make:

  • Over medium heat, heat oil in a large-size skillet. Trim all visible fats from chops and use pepper and salt to season for good taste. Brown the chops in veggie oil.
  • Mix ginger, brown sugar, and reserved peach syrup. Pour over the chops and boil them all. Add peaches and cook without covering within about fifteen to twenty minutes or till the solution is reduced to half and becomes thicker. Occasionally turn the chops to insure even cooking. Enjoy!

25. List Of Healthy Pork Recipes – Cream Corn Pork Chops

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This dish made with pork chops baked on a creamed corn bed. Remember that when baking, you need to check out the chops and stir after every hour; thereafter check out after half an hour till the chops get done. The total time of baking would be able to vary slightly basing on the pork chops’ size.

Ingredients:

  • salt and pepper to taste
  • 1/4 tablespoon garlic powder
  • 4 pork chops
  • 2 (15 ounce) cans creamed corn

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F)
  • Spread the corn in the bottom of a 13×9 inch baking dish, and then put the pork chops as a topping of the corn. Press all pork chops down into the corn. Use an aluminum foil to cover the dish; and in the preheated oven, bake for 1.5 – 2 hours, or till the temperature inside the pork reaches 63 degrees C (145 degrees F).

26. List Of Healthy Pork Recipes – Mistakenly Zesty Pork Chops

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Certainly, the title says it all! This dish was made randomly by mistake. While using another recipe as a guide, a girl used cocktail sauce to replace chili sauce unintentionally. However, this mistake became the best darn mistake he has ever made. The pork chops had the most delicious zip to them! Try this recipe and feel how amazing it is!

Ingredients:

  • 1 1/2 teaspoons ground dry mustard
  • 2 tablespoons water
  • 1/4 cup brown sugar
  • 1/2 cup cocktail sauce
  • 1 cup ketchup
  • 4 pork chops
  • 1 dash lemon juice
  • 1 tablespoon honey
  • 1/2 cup brown sugar
  • 3/4 cup water
  • 1 cup soy sauce

Healthy Pork Recipes – How To Make:

healthy-pork-recipes-mistakenly-zesty-pork-chops1

  • Over medium heat, in a saucepan, mix the lemon juice, honey, brown sugar, water, and soy sauce. Boil the mixture and turn off the heat when it has been well-cooked. Let it cool naturally on its own.
  • Put the pork chops in a resealable, large-size plastic bag. Pour the soy sauce combination into the bag, seal, and let it to be marinated in the fridge within three to six hours.
  • Preheat oven to 175 degrees C (350 degrees F)
  • Drain the pork chops, and throw out the rest of the marinade. Put the chops into a baking dish, cover; and in the preheated oven, bake within about half an hour.
  • In a bowl, blend the mustard, water, brown sugar, cocktail sauce, and ketchup together. Pour over the pork chops, and keep baking within half an hour more, until the temperature inside the pork reaches 63 degrees C (145 degrees F)

27. List Of Healthy Pork Recipes – Butterfly Honey Pork Fillets

healthy-pork-recipes-butterfly-honey-pork-fillets

It is a brand new that you can use to prepare butterflied pork chops!

Ingredients:

  • ground black pepper to taste
  • 1/2 cup Worcestershire sauce
  • 4 teaspoons honey
  • 4 pork chops

Healthy Pork Recipes – How To Make:

  • In a shallow glass bowl or dish, mix Worcestershire sauce and honey together. Put the pork chops into the dish and toss together to coat. Cover and put into the fridge for a maximum of four hours to marinate.
  • Oil the grill lightly and preheat to medium low.
  • Take out the pork chops from the marinade. Use pepper to season for better taste and grill within 35 to 40 minutes, turning often.

28. Best Healthy Pork Recipes – Onion Soup Pork Chops

healthy-pork-recipes-onion-soup-pork-chops

This is a tasty, quick and simple method to prepare your pork chops – and it makes this a wonderful side dish for your dinner!

Ingredients:

  • 3 cups water
  • 1 (6 ounce) package uncooked wild rice
  • 1 (1 ounce) package dry onion soup mix
  • 2 pork chops

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F)
  • Over medium heat, brown pork chops in a medium skillet. In a medium-size bowl, mix the soup mixture and rice. Combine everything well together and spread in the bottom of a 13×9 inch baking dish. Lay on top of rice with browned chops. Gently pour water over all. Use a aluminum foil to tightly cover the dish and bake in the preheated oven within 60 minutes, or till the temperature inside the pork reaches 63 degrees C (145 degrees F)

29. List Of Healthy Pork Recipes – Pork and Bean Salad I

healthy-pork-recipes-pork-and-bean-salad-i

This is a simple to make salad that is perfect for a barbecue to serve in summer.

Ingredients:

  • 3 tablespoons mayonnaise
  • 1 cup dill pickle relish
  • 1 onion, chopped
  • 1 (28 ounce) can baked beans, rinsed and drained

Healthy pork recipes – How To Make:

  • In a serving bowl, combine the mayonnaise, relish, onion, and rinsed beans together. Put the mixture into the fridge within at least 60 minutes before serving.

30. Best Healthy Pork Recipes – Cherry Pork Chops

healthy-pork-recipes-cherry-pork-chops

This is a super fast and simple to make dish, perfect for those do not have enough time to cook dinner! It would be best to be served over rice and noodles. Your family will definitely love it!

Ingredients:

  • 4 pork chops
  • 1 (21 ounce) can cherry pie filling

Healthy Pork Recipes – How To Make:

  • Pour the cherry pie filling to a slow cooker. Add pork chops and stir well to coat the filling. Cover and cook over low heat within 1 entire day. Cook till the meat comes without the pink color in the center and the thermometer shows 63 degrees C (145 degrees F).

31. List Of Healthy Pork Recipes – Apple Glazed Pork Tenderloin

healthy-pork-recipes-apple-glazed-pork-tenderloin

This is a sweet, easy, and savory dish that everyone should not skip at all costs!

Ingredients:

  • 2 tablespoons balsamic vinegar
  • 1 cup apple jelly
  • 1/2 cup Riesling wine
  • 1 Gala apple, cut into chunks
  • 1/2 sweet onion, diced
  • 2 teaspoons chopped fresh parsley
  • kosher salt and ground black pepper to taste
  • 1 (1 1/4 pound) pork tenderloin
  • 1 tablespoon olive oil

healthy-pork-recipes-apple glazed pork tenderloin1

Healthy Pork Recipes – How To Make:

  • Preheat an oven to 175 degrees C (350 degrees F). Grease a large-size baking dish (enough for holding the tenderloin without forcing it to be folded).
  • Over medium-high heat, heat the olive oil in a large-size skillet, and brown the pork tenderloin on both sides. Take out the browned tenderloin and it into the baking dish you prepared before. Use parsley, pepper, and salt to sprinkle all sides of the pork flesh.
  • Over medium heat, cook and stir the apple and onion within the same skillet till the onion gets soft, within about five minutes, and add Riesling wine. Scrape every browned flavor bit off the skillet’s bottom and stir to dissolve all bits into the wine. Boil the dish, and pour the wine, apple, and onion combination over the tenderloin.
  • Combine the balsamic vinegar and apple jelly together in a bowl till the combination is smooth and comes without lumps. Spread the jelly mix all over the meat.
  • In the preheated oven, bake loin till an instant-read thermometer inserted inside shows 63 degrees C (145 degrees F), within about 30 to 45 minutes. Let the tenderloin to stay still within about ten minutes before you slice it, and serve a spoonful of the apple-onion mix together with each slice.

32. Best Healthy Pork Recipes – Smothered Pork Chops

healthy-pork-recipes-smothered-pork-chops

The gravy from this dish is very wonderful to be combined with any side dish. Your children will definitely love it!

Ingredients:

  • 1 tablespoon browning sauce
  • 1 (14.5 ounce) can fat-free chicken broth
  • 1/3 cup all-purpose flour
  • 1/2 cup water
  • 6 (3/4 inch) thick pork chops
  • 4 cloves crushed garlic
  • 1 onion, chopped

Healthy Pork Recipes – How To Make:

  • Saute garlic and onion within a non-stick skillet coated with veggie spray till tender. Add the pork chops into the skillet and cook them until both sides of each chop gets brown. Add half a cup of water, and bring to a boil.
  • Whisk browning sauce, chicken broth, and flour together till all ingredients are smooth. Add to skillet, stir well. Over low heat, cover and cook within about 30 to 45 minutes or until the mixture becomes tender.

33. Best Healthy Pork Recipes – Cocoa Cherry Pork

healthy-pork-recipes-cocoa-cherry-pork

This “candy” contains the chocolate covered the cherry. Intoxicating is the way that thin, crispy chocolate would break away to expose the florescent red maraschino cherry suspended in the clear syrup. This dish will bring about the same exciting flavor!

Ingredients:

  • 1 pinch dried oregano
  • 1/3 cup white vinegar
  • 1/3 cup cherry preserves
  • 2 teaspoons vegetable oil
  • kosher salt
  • 2 (1 1/4 pound) boneless pork tenderloins
  • 1/2 teaspoon ground dried chipotle pepper
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 tablespoon ground ancho chile pepper
  • 2 tablespoons unsweetened cocoa powder

healthy-pork-recipes-cocoa-cherry-pork1

Healthy Pork Recipes – How To Make:

  • Preheat oven to 190 degrees C (375 degrees F)
  • Whisk chipotle pepper, black pepper, cumin, ancho chile powder, and powdered cocoa in a bowl. Set aside.
  • Use salt to season the tenderloins generously and then coat in the mix of cocoa powder. Over medium-high heat, heat veggie oil in a large skillet. Put the tenderloins in the skillet and use medium heat to continuously cook the dish within about four minutes or till they are brown on both 2 sides.
  • Transfer the tenderloins into a baking dish; in the preheated oven, cook till the pork is lightly pink inside, within about twenty minutes. An instant-read thermometer inserted inside should shows 63 degrees C (145 degrees F) at least.
  • Over medium heat, whisk oregano, vinegar, and cherry preserves together in a small saucepan; boil and cook within about half a minute. Turn off the heat; season with pepper and salt to taste. Spoon the sauce over the pork tenderloins and enjoy.

34. Best Healthy Pork Recipes – Marinated Pork Shoulder

healthy-pork-recipes-marinated-pork-shoulder

This wonderful marinade for grilled pork shoulder is almost “dipped” in spices. You will really feel the strong smell and flavor of garlic!

Ingredients:

  • 8 pounds pork shoulder
  • 1/4 cup brown sugar
  • 1/4 teaspoon seasoning salt
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 cup distilled white vinegar
  • 1/4 cup Italian-style salad dressing
  • 1/4 cup wine
  • 1 teaspoon molasses
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons apple juice
  • 1 tablespoon corn syrup
  • 1 dash soy sauce
  • 1/2 cup chopped onion
  • 1/4 cup chopped garlic

healthy-pork-recipes-marinated-pork-shoulder1

Healthy Pork Recipes – How To Make:

  • In a large bowl, combine brown sugar, onion powder, Cajun seasoning, crushed red pepper, distilled white vinegar, Italian-style salad dressing, garlic powder, salt, seasoning salt, Worcestershire sauce, apple juice, wine, molasses, onion, garlic, corn syrup, and soy sauce.
  • Score pork shoulder 1/8 – 1/4 inch deep. Put the marinade mixture in the bowl. Marinate four hours in the fridge at least.
  • Preheat to medium high heat an outdoor grill and oil grate lightly.
  • Cook the marinated pork shoulder on the grill you prepared within three hours or till the temperature inside the meat reaches at least 75 degrees C (165 degrees F). Marinate with the mix frequently while grilling.

35. Best Healthy Pork Recipes – Zesty Pulled Pork Sandwiches

healthy-pork-recipes-zesty-pulled-pork-sandwiches

This dish is very moist and flavorful as it combines zesty pulled pork sandwiches that are ideal for dinner, lunch, and any meal throughout the day. It would be wonderful to serve with fries and baked beans. Add 1/2 teaspoon hot sauce or cayenne pepper powder to get a stronger kick! Enjoy this dish on onion rolls or fresh hamburger buns.

Ingredients:

  • 4 onion rolls, halved
  • 1 pound boneless pork loin, quartered
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/4 cup brown sugar
  • 1/4 cup ketchup
  • 1/2 cup chopped white onion
  • 1 1/2 cups barbeque sauce, or more as desired

Healthy Pork Recipes – How To Make:

  • Stir chili powder, black pepper, salt, brown sugar, ketchup, onion, and barbeque sauce in a slow cooker; add pork loin and add sauce to coat. Cover and cook over high heat within about 4.5 hours or till the pork become very tender. Use 2 forks to shred the pork. Keep warm over low heat till it is ready to enjoy.
  • Enjoy on onion rolls.

35. Best Healthy Pork Recipes – Tangy Grilled Pork Tenderloin

healthy-pork-recipes-tangy-grilled-pork-tenderloin

This is a quick, simple, and super-flavorful dish to serve. You can make it many times without feeling bored or sick of it. Plan ahead as the pork should be marinated thoroughly.

Ingredients:

  • 1/4 teaspoon salt
  • 1/4 teaspoon chili powder
  • 1/2 cup Dijon mustard
  • 2/3 cup honey
  • 2 pounds pork tenderloin

Healthy Pork Recipes – How To Make:

  • Put the meat into a large-size resealable plastic bag. Mix together salt, chili powder, Dijon mustard, and honey in a medium bowl. Pour over tenderloins with the marinade, seal, and put it into the fridge for four hours at least.
  • Prepare the grill for indirect heat.
  • Oil grill grate lightly. Take the meat out of the marinade and throw out the solution. Grill for fifteen to twenty five minutes, or till an instant-read thermometer inserted inside reaches 63 degrees C (145 degrees F).

36. Best Healthy Pork Recipes – A Crock of Curried Pork Soup

healthy-pork-recipes-a-crock-of-curried-pork-soup

This delicious, belly warming soup is a curried spin on the tortilla soup in traditional recipes. In fact, the flavor of this dish is unique and extremely good!

Ingredients:

  • 1/2 cup white rice
  • 1 (15 ounce) can garbanzo beans (chickpeas), drained
  • 1 (15.5 ounce) can white beans, drained
  • 2 tablespoons minced garlic
  • 3/4 cup boiling water
  • 3 cubes vegetable bouillon
  • 2 (10 ounce) cans diced tomatoes with green chile peppers
  • salt and ground black pepper to taste
  • 3 tablespoons curry powder, divided
  • 1 (2 pound) pork roast
  • 1 head garlic, separated into cloves and sliced
  • 4 zucchini, cut into 1/4-inch slices
  • 1 teaspoon olive oil

healthy-pork-recipes-a-crock-of-curried-pork-soup1

Healthy Pork Recipes – How To Make:

  • Use olive oil to coat a slow cooker’s internal bottom. Arrange garlic slices and zucchini slices onto olive oil layer; add pork roast to top. Use pepper, salt, and 1 tbsp. curry powder to season the roast.
  • Pour green chile peppers and tomatoes into a large-size measuring cup; stir in boiling water and bouillon cubes till everything is well-dissolved. Pour the tomato-broth mix into a slow cooker. Spread over top of the roast with minced garlic.
  • Cook over low heat till the pork gets tender, within about six hours.
  • Take the pork roast out and put onto a plate and use a fork to shred into bite-size pieces. Transform the shredded pork back to the slow cooker; add rice, garbanzo beans, white beans, and the two tbsps of powdered curry left and stir well together.
  • Cook for two more hours.

37. Best Healthy Pork Recipes – Pork Tenderloin With Apples

healthy-pork-recipes-pork-tenderloin-with-apples

Pork tenderloin would be covered with crisp apples and cooked on the stovetop with a wine sauce in this dish. It will also be good to be made with pork chops or boneless chicken breast as a replacement.

Ingredients:

  • 2 tablespoons water
  • 1/2 teaspoon cornstarch dissolved in
  • 1 1/2 teaspoons packed brown sugar
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon apple cider vinegar
  • 1/2 cup chicken stock
  • 2 apples – peeled, cored and chopped
  • 1/2 cup Riesling wine
  • salt and pepper to taste
  • 1 pork tenderloin, cut in half
  • 1 tablespoon olive oil

healthy-pork-recipes-pork-tenderloin-with-apples1

Healthy Pork Recipes – How To Make:

  • Over medium-high heat, cook the olive oil in a skillet. Use pepper and salt to season the pork tenderloin halves for better taste, and then cook in the hot olive oil within about eight minutes or till they are browned evenly on each side. Over medium-low heat, and cook till the pork comes without pink color inside, turning occasionally, within around twenty minutes. An instant-read thermometer inserted inside will need to show 63 degrees C (145 degrees F). Put the meat onto a plate, cover with 2 layers of aluminum foil, and let it stay till within ten minutes in a warm area.
  • Pour the wine into the pan while the pork is resting; simmer the dish while using a wooden spoon to scrap the browned bits of foods off of the pan’s bottom. Allow it to be simmered within two minutes, and then add the nutmeg, brown sugar, nutmeg, cinnamon, vinegar, chicken stock, and apples. Cook and stir within ten minutes or till all apples become tender. Stir the cornstarch mix into the simmering sauce to thicken. Cook and stir within 60 seconds more till the sauce is no longer cloudy and gets thicker.
  • Slice the pork tenderloin into smaller slices (1/4 inch thick), and lay on a serving platter. Pour over meat with the apple sauce and enjoy.

38. Best Healthy Pork Recipes – Citrus Pork Tenderloin

healthy-pork-recipes-citrus-pork-tenderloin

This roast pork tenderloins would be perfectly combined with blood orange and white wine.

Ingredients:

  • 1/2 cup cold water
  • 1 tablespoon cornstarch
  • 1/4 cup coarsely chopped cilantro
  • 1 cup fruity white wine, such as sauvignon blanc
  • 3 blood oranges, halved
  • ground black pepper and salt to taste
  • 2 cloves garlic, sliced, or more to taste
  • 2 pork tenderloins

Healthy Pork Recipes – How To Make:

  • Preheat oven to 200 degrees C (400 degrees F)
  • Use a sharp paring knife to cut small, shallow slits into pork tenderloins and stuff into each slit with a slice of garlic. Add black pepper and salt to season the pork and put into a 13×9 inch baking dish made from glass. Pour squeezed blood orange halves over the pork; leave in baking dish two or three squeezed halves. Pour white wine over the meat and use cilantro to sprinkle.
  • In the preheated oven, bake within half an hour or till an instant-read meat thermometer inserted inside shows the temperature of the thickest part reaches 65 degrees C (150 degrees F). Let the meat stay still within about five to ten minutes.
  • While allowing the pork to rest, pour pan juices into a small-size saucepan and throw out the baked orange rinds. Boil the juices. In a small bowl, whisk cold water with cornstarch till it is smooth; stir into pan juices. Over low heat, simmer the sauce till it is thicker, within about five minutes. Slice the pork to get thin medallions and add sauce on top to enjoy!

39. Best Healthy Pork Recipes – Pork Tenderloin With Pineapple Salsa

healthy-pork-recipes-pork-tenderloin-with-pineapple-salsa

The fresh salsa makes this a perfect dish for serving in a picnic in hot summer nights!

Ingredients:

  • 1 tablespoon brown sugar
  • 1 tablespoon minced fresh cilantro
  • 2 green onions, chopped
  • 1 small jalapeno pepper, seeded and chopped
  • 1/3 cup chopped red bell pepper
  • 2 cups chopped fresh pineapple
  • 3/4 teaspoon minced fresh ginger root
  • 3 tablespoons Dijon mustard
  • 3 tablespoons brown sugar
  • 2 (1 pound) pork tenderloins

Healthy Pork Recipes – How To Make:

  • Preheat oven to 220 degrees C (425 degrees F). Use an aluminum foil to line a shallow roasting pan.
  • Put the pork into a roasting pan. Mix in a bowl three tablespoons brown sugar, ginger, and mustard; spread over the meat.
  • In preheated oven, bake within about 35 to 40 minutes or till the juices run clear and a meat thermometer shows 71 degrees C (160 degrees F). Allow it to stay within about ten minutes before you slice it.
  • Mix together in a bowl cilantro, green onions, peppers, pineapple, and one tbsp. brown sugar. Enjoy with pork.

40. Best Healthy Pork Recipes – Roasted Pork Tenderloin

healthy-pork-recipes-roasted-pork-tenderloin

This is a simple and delicious dish made with pork tenderloin that will melt right in your mouth. You may use less or more sage to satisfy your own taste.

Ingredients:

  • 1/3 cup brown sugar
  • 1/2 onion
  • 1/2 apple
  • 1 (32 ounce) jar sauerkraut, drained
  • garlic salt to taste
  • 1/2 teaspoon ground sage
  • 2 pounds pork tenderloin

Healthy Pork Recipes – How To Make:

  • Preheat oven to 165 degrees C (325 degrees F)
  • Use garlic and sage salt to rub the pork tenderloin. Put the tenderloin into a casserole or a baking pan. Use half of the sauerkraut to cover the meat. Put the onion and apple, on top of the sauerkraut, and cut side down. Cover with the rest of the sauerkraut. Use brown sugar to sprinkle.
  • In the preheated oven, cover and bake within about two to three hours, till the temperature inside the meat reaches 63 degrees C (145 degrees F)

41. Best Healthy Pork Recipes – Honey Apricot Pork Chops

healthy-pork-recipes-honey-apricot-pork-chops

This is definitely a wonderful divine!! It is a nice and delicious thing to try! It is also definitely a trick for you to use to increase your children’s appetite with ease! It seems like this dish requires too many efforts to be done. However, it’s actually not. You will love serving it with roasted asparagus topped with some green beans or a home-made lemon vinaigrette.

Ingredients:

  • 1 teaspoon chopped fresh parsley
  • 3 cloves garlic, minced, or to taste
  • 4 fresh apricots, pitted and cut into wedges
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Kosher salt and fresh cracked pepper to taste
  • 4 boneless pork chops

Healthy Pork Recipes – How To Make:

  • Use paper towels to pat the dry pork chops, and use black pepper and salt to sprinkle both sides of the chops. Over medium-high heat, heat olive oil in a skillet, and cook the chops brown well on both sides, within about five minutes for each side.
  • Stir in garlic, apricots, and honey; cover, and simmer it within about eight minutes or till the pork is tender. The center temperature of the pork should be 63 degrees C (145 degrees F) at least. Use parsley to sprinkle and serve chops topped with the pan juices and apricots.

42. Best Healthy Pork Recipes – Chinese Pork Tenderloin

healthy-pork-recipes-chinese-pork-tenderloin

This is a tasty and simple to prepare a marinade consisting of ingredients that you can purchase easily from any Chinese grocery store. Do not let the ingredients fool you as this is a meal that even the less adventurous would love.

Ingredients:

  • 1 pinch Chinese five-spice powder
  • 1/2 teaspoon sesame oil
  • 1 clove garlic
  • 1 1/2 teaspoons packed brown sugar
  • 1 1/2 teaspoons minced fresh ginger root
  • 1 tablespoon black bean sauce
  • 1 tablespoon sherry
  • 2 tablespoons hoisin sauce
  • 2 tablespoons light soy sauce
  • 2 (1 1/2 pound) pork tenderloins, trimmed

Healthy Pork Recipes – How To Make:

  • Put tenderloins into a shallow glass dish. Whisk together sesame oil, garlic, sugar, ginger, five-spice powder, black bean sauce, sherry, hoisin sauce, and soy sauce in a small bowl. Pour marinade over the pork and turn the pork to get it well coated. Cover and put the dish into the fridge for two hours at least or up to 1 entire day.
  • Preheat oven to 190 degrees C (375 degrees F). Take the tenderloins out of the fridge while allowing the oven to be preheated.
  • In preheated oven, bake the pork within about 30 to 35 minutes, or till it gets the doneness you desire. Allow it to stand within ten minutes, and then diagonally slice into thinner slices.

43. Best Healthy Pork Recipes – Tequila – Lime Pork Tenderloin

healthy-pork-recipes-tequila-lime-pork-tenderloin

This is a great overnight marinade, giving your pork tenderloin a tasty lime-grilled flavor. You can also try grilling 1 tenderloin and freezing the other for the next use.

Ingredients:

  • 2 pork tenderloins
  • 3/4 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 tablespoon honey
  • 1 teaspoon minced garlic
  • 1 1/2 tablespoons chili powder
  • 2 tablespoons chopped green chiles
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup orange juice
  • 1/2 cup tequila
  • 1 cup fresh lime juice

Healthy Pork Recipes – How To Make:

  • Whisk the pepper, salt, honey, garlic, chili powder, chiles, cilantro, orange juice, tequila, and lime juice together in a large bowl. Pour the mixture into a gallon-sized resealable bag. Then, add the pork tenderloin(s); seal and put into the fridge overnight.
  • Preheat a grill (outdoor) to high heat and oil grate lightly.
  • On the preheated grill, cook the pork, turning occasionally, till the temperature inside the meat reaches 63 degrees C (145 degrees F), within about twenty minutes.

44. Best Healthy Pork Recipes – Pork Chops And Dirty Rice

healthy-pork-recipes-pork-chops-and-dirty-rice

This recipe is quite delicious and very simple to make at home. You can make it every week and your children will definitely love it as well! The rice has an amazingly tasty flavor.

Ingredients:

  • 1 cup uncooked white rice
  • 3 cups water
  • 1 (1 ounce) package dry onion soup mix
  • 4 (6 ounce) pork chops
  • 2 tablespoons cooking oil

Healthy Pork Recipes – How To Make:

  • Preheat an oven to 190 degrees C (375 degrees F)
  • Over medium heat, heat the oil in a large skillet. Cook till both sides of each pork chop turns brown. Take the pork chops out of the skillet. In the skillet, reserve the drippings; add water and onion soup mixture to the drippings; cook and stir till it is hot.
  • Evenly spread the rice into the 2-quart casserole dish’s bottom. Arrange the pork chops to make a topping over the rice. Pour the mix over the rice and pork chops from the skillet; cover.
  • Put the covered dish into the preheated oven and bake within about 45 minutes. Take the cover out and bake within another 15 minutes or till the pork comes without the pink color inside. An instant-read thermometer inserted inside need to show 63 degrees C (145 degrees F).

45. Best Healthy Pork Recipes – Orange Spice Pork Chops

healthy-pork-recipes-orange-spice-pork-chops

This is a very tangy and hot pork chop dish that is not for the faint of heart. If you are not a big fan of spiciness, then you need to think twice before deciding to taste this dish.

Ingredients:

  • 2 tablespoons olive oil
  • 4 thick cut boneless pork chops, butterflied
  • 1 habanero pepper, seeded
  • 1 1/2 cups rum
  • 1 (6 ounce) can frozen orange juice concentrate, thawed

Healthy Pork Recipes – How To Make:

  • In a food processor or a blender, mix together the habanero chile pepper, rum, and orange juice, and puree till all ingredients turn smooth; set aside.
  • Over medium high heat, in a large skillet, saute the pork chops in the oil within five minutes for each side, or till all of the chops turn evenly browned.
  • Pour in the orange juice mix. Over low heat, cover and let the mixture to be simmered within half an hour. Flip the chops over and simmer within half an hour more.

46. Best Healthy Pork Recipes – Corny Pork Chops

healthy-pork-recipes-corny-pork-chops

If there is hardly any leftover, then you can use to make this delicious dish! This is actually an easy to make baked dish that can go great with mashed potatoes and fresh bread.

Ingredients:

  • 1 (15 ounce) can cream-style corn
  • 1/2 cup water (optional)
  • 1/4 cup minced onion (optional)
  • salt and ground black pepper to taste
  • 4 (8 ounce) pork chops
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F). Grease a 13×9-inch baking dish.
  • Over medium heat, heat the olive oil within a large skillet, and add garlic. Use black pepper and salt to season the chops. Pan fry till the meat turns well-browned on both sides, within five minutes for each side. Put the chops into the baking dish you prepared before, and over the chops, remember to scatter the onions.
  • Pour water into the skillet and boil it over medium heat. Scrape up and dissolve into the water all browned flavor bits and the juices from the skillet. Pour the mix to top and cover the pork chops. Spread creamed corn on the pork chops evenly.
  • In the preheated oven, bake the pork chops within about 45 minutes or till the pork gets tender and comes without the pink color in the center. An instant-read meat thermometer inserted inside the pork should reach 63 degrees C (145 degrees F).

47. Best Healthy Pork Recipes – Super Simple Pork Chops

healthy-pork-recipes-super-simple-pork-chops

Pork chops with a sweet glaze. My grandkids love this as do their friends. If your family prefers you can spice it up your way, my family likes it as is. It would be perfect to serve with either sweet or mashed potatoes.

Ingredients:

  • 1/4 cup maple syrup
  • 1/4 cup apple juice
  • 4 boneless pork loin chops

Healthy Pork Recipes – How To Make:

  • Over medium-high heat, heat a large skillet. Cook pork chops in the hot pan until all sides of the chops get brown, within four or five minutes for each side. Pour in the maple syrup and apple juice. Simmer over low heat till the juice has reduced and become slightly thicker.
  • Cook till the pork comes without the pink color inside. An instant-read thermometer inserted inside will need to reach 63 degrees C (145 degrees F).

48. Best Healthy Pork Recipes – Sweet Simmered Pork Chops

healthy-pork-recipes-sweet-simmered-pork-chops

This is a sweet simmering sauce that can work well with chicken, pork chops, etc. You just need to make everything very tender, and your children will definitely love it!

Ingredients:

  • 8 pork chops
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon minced garlic
  • 2 (16 ounce) cans Dr Pepper® soda
  • 1/2 cup brown sugar
  • 1 cup barbecue sauce

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F). Use a foil to line a baking sheet.
  • In a bowl, stir together the pepper, garlic, soda, brown sugar, and barbecue sauce till the sugar has dissolved. Set aside the sauce. Put the pork chops onto the baking sheet you prepared before.
  • In the preheated oven, bake the pork chops till the juices start running clear and the temperature inside the chops reaches 49 degrees C (120 degrees F). Take the pork chops and put onto a baking dish with the sufficient size to allow the chops to lay on it without overlapping. Pour the sauce onto the top of the chops, and use a foil to cover the dish.
  • Bake the chops till they come without pink color in the middle, within about twenty five minutes. An instant-read thermometer inserted inside will need to reach 75 degrees C (165 degrees F).

49. Best Healthy Pork Recipes – Dixie Pork Chops

healthy-pork-recipes-dixie-pork-chops

Tender pork combined with raisins and apples would be your family’s brand new favorite dish! You can use dried cranberries instead of raisins, and that will be interesting as well! This dish could be altered if you want to serve many people.

Ingredients:

  • 1/2 cup raisins
  • 1 tablespoon white vinegar
  • 1 cup hot water
  • 2 tablespoons all-purpose flour
  • 1/4 cup brown sugar
  • 2 tart apples, cored and sliced
  • 1/2 teaspoon sage (optional)
  • 1/2 teaspoon salt
  • 4 pork chops, 1 1/2 to 2-inches thick
  • 1 tablespoon vegetable oil

Healthy Pork Recipes – How To Make:

  • Preheat the oven to 175 degrees C (350 degrees F). Over medium-high heat, heat the oil in a large-size skillet. Fry the pork chops within about three minutes for each side or till both sides of each chop turns well-browned. Take them out and put onto a baking dish, reserving the drippings in the skillet. Use apple slices to cover the pork chops and use some sugar to sprinkle the dish.
  • In the skillet, stir the flour into the fat till all ingredients are smooth. Whisk in the vinegar and water. Over medium-high heat, simmer and stir constantly, till it gets thick. Mix in raisins and pour over the pork chops. Use an aluminum foil or a lid to cover the baking dish.
  • In the preheated oven, bake within 60 minutes. Take the aluminum foil out for the last twenty minutes of cooking.

50. Best Healthy Pork Recipes – Herbed Pork Chops

healthy-pork-recipes-herbed pork chops

Seasoned with basil and rosemary, these chops are covered in slices of lemon and orange, and then braised in coffee liqueur till sweet and tender.

Ingredients:

  • 2 teaspoons chopped green onion
  • 2 teaspoons cornstarch
  • 1/2 cup water
  • 1/2 cup coffee flavored liqueur
  • 1 lemon, thinly sliced
  • 1 orange, thinly sliced
  • 1/2 teaspoon dried basil leaves, crushed
  • 1 teaspoon dried rosemary leaves, crushed
  • 1 1/2 teaspoons garlic salt
  • 6 pork chops

Healthy Pork Recipes – How To Make:

  • Trim excessive fat from the pork chops. Over medium heat, heat a skillet and rub over the bottom of the pan with a piece of fat. Cook the chops and turn occasionally till both sides of the chops are browned (within about four to six minutes).
  • Use basil, rosemary, and garlic salt to season the chops. Arrange slices of lemon and orange over the meat, and pour 1/4 cup water and coffee liqueur over all. Cover and allow the dish to be simmered within about half an hour or till the meat becomes tender.
  • Blend the remaining 1/4 cup water together with cornstarch, and stir into pan liquid; cook till the liquid becomes thicker. Use green onions to sprinkle and enjoy the dish!

51. Best Healthy Pork Recipes – Apple Glazed Pork

healthy-pork-recipes-apple-glazed-pork

This sounds like a “strange” dish as you read the ingredients. However, it is actually an excellently yummy dish for dinner. Even if your kids hate pork, they will definitely love this!

Ingredients:

  • 6 boneless pork chops
  • 1 teaspoon onion powder
  • 2 teaspoons cayenne pepper
  • 4 cloves garlic, crushed
  • 2 tablespoons honey
  • 1/4 cup water
  • 1/4 cup Dijon mustard
  • 1/4 cup brown sugar
  • 1/2 cup apple cider vinegar
  • 1 (8 ounce) can crushed pineapple, with juice
  • 4 Granny Smith apples, cored and chopped

Healthy Pork Recipes – How To Make:

  • Put onion powder, cayenne pepper, garlic, honey, water, mustard, sugar, vinegar, pineapple and juice, and apples into a large-size saucepan. Boil the mixture over high heat, and then over medium-low heat, cover, and let the mix to be simmered within about fifteen minutes or till apples become tender. Let the mix cool to room temperature naturally itself, and then puree in a blender till every ingredient become smooth together. Put the pork chops into a resealable plastic bag, and pour the pureed apples overtop. Put the mix into the fridge and allow it to stay overnight to marinate well.
  • Preheat an outdoor grill to medium heat and oil grate lightly. Take out the pork chops from marinade, and shake off to discard the excessive stuff. Throw out the rest of the marinade.
  • On preheated grill, cook till the chops come without the pink color inside, within about five minutes for each side basing on the thickness of the chops.

52. Best Healthy Pork Recipes – Tomato Pork Chops II

healthy-pork-recipes-tomato-pork-chops-ii

This is a wonderful easy to make and hearty dish that every mom should give to their children on a regular basis. In fact, this dish requires just some simple and affordable ingredient, so it is ideal for every family! Pork chops smothered in rice and tomatoes.

Ingredients:

  • 1 (28 ounce) can whole peeled tomatoes, with liquid
  • 1 onion, sliced
  • salt and pepper to taste
  • 8 pork chops
  • 1 1/2 cups uncooked white rice
  • 3 cups water

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F). In a saucepan, boil the water well. Add rice and stir thoroughly. Over low heat, cover and simmer within twenty minutes.
  • Lay the pork chops on a 13×9 inch baking dish. Use pepper and salt to season for better taste.
  • Bake at 175 degrees C (350 degrees F) within twenty five minutes. Remove from oven and drain excessive fat from the pan.
  • Use a slice of onion to top each pork chop. Put a heaping mound of rice on every chop, followed by a whole (sliced) tomato that you prepared before slightly to let the tomato juices run out. Pour the rest of the juices and tomatoes over all along with the remaining onion.
  • Bake at 175 degrees C (350 degrees F) within twenty five minutes more.

53. Best Healthy Pork Recipes – Hoisin Pork Stir Fry

healthy-pork-recipes-hoisin-pork-stir-fry1

This is actually a mildly spicy and sweet stir fry dish that is very easy on the waistline! You can also try using chicken to replace pork if desired! It will be best to serve this dish with jasmine rice. Try mixing and matching veggies to whatever you have or whatever you love.

Ingredients:

  • 2 green onions, sliced
  • 1 (4 ounce) can sliced water chestnuts, drained
  • 1 green bell pepper, sliced
  • 1 carrot, peeled and sliced
  • 2 teaspoons minced fresh ginger root
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 teaspoon red pepper flakes, or to taste
  • 1 tablespoon white sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth
  • 2 tablespoons hoisin sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon hoisin sauce
  • 1 pound boneless pork chops, cut into stir-fry strips

healthy-pork-recipes-hoisin pork stir fry

Healthy Pork Recipes – How To Make:

  • Mix together 1 tbsp. cornstarch, 1 tbsp. hoisin sauce, and sliced pork in a bowl. Set aside. Mix 1 tablespoon cornstarch, chicken broth, and the remaining two tbsps. hoisin sauce with cayenne pepper, sugar, and rice vinegar in small bowl. Set aside.
  • Over medium-high heat, heat the sesame oil in a skillet. Stir in the pork; cook and stir well within about five minutes or till the pork starts to brown. Add the ginger and garlic; cook and stir till you smell a great fragrance from the dish. Mix in the water chestnuts, bell pepper, and carrot. Cook till the carrots become tender. Stir in the reserved hoisin sauce mix and keep cooking and stirring within about three minutes or till the ingredients are well-combined.

54. Best Healthy Pork Recipes – Thai Pork With Peanut Sauce

healthy-pork-recipes-thai-pork-with-peanut-sauce

This is a very quick and simple to make dish that combines the wonderful taste of peanuts and coconut with the standard pork chop. Even your children will definitely love this!

Ingredients:

  • 1/4 cup chopped fresh cilantro
  • 1/4 cup coarsely chopped dry roasted peanuts
  • 1/4 cup sliced red bell pepper
  • 1/4 cup chopped green onion
  • 1/4 teaspoon salt
  • 1 teaspoon ground ginger
  • 1 tablespoon honey
  • 2 tablespoons peanut butter
  • 1/2 cup coconut milk
  • 1/3 cup chicken broth
  • 4 boneless pork chops, about 3/4-inch thick
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1/4 cup all-purpose flour

healthy-pork-recipes-thai-pork-with-peanut-sauce1

Healthy Pork Recipes – How To Make:

  • On a plate, combine the 1/2 teaspoon of salt, cayenne pepper, cumin, and flour. Stir to mix well all spices. Use the flour mixture to coat the pork chops, and shake off any excessive stuff.
  • Over medium-high heat, heat the oil in a large skillet. In the hot skillet, arrange the pork chops, and fry till the chops are cooked through or within about four for each side.
  • While cooking pork chops, stir together 1/4 teaspoon of salt, ginger, honey, peanut butter, coconut milk, and chicken broth. Take the pork chops out and put onto a serving platter, and keep the dish warm.
  • Pour into the skillet with the peanut sauce. Cook the sauce and stir constantly within two minutes, or till you get a thick sauce as desired. Pour over the chops with peanut sauce, and garnish with cilantro, peanuts, bell pepper, and green onion.

55. Best Healthy Pork Recipes – Mustard Pomegranate Pork Tenderloin

healthy-pork-recipes-mustard-pomegranate-pork-tenderloin

This is a brand new way to use pomegranate juice! You can use fresh pomegranates, de-seed them, and whirl the arils in a small food processor. Finally, you can strain it to take out all the pith and throw away. Fresh pomegranate juice would be sweeter than the bottled or canned products.

Ingredients:

  • 4 tablespoons pomegranate seeds
  • 1 (1 1/2 pound) pork tenderloin
  • 1 dash cayenne pepper
  • 1 teaspoon orange zest
  • 1 teaspoon minced garlic
  • 1 tablespoon honey
  • 1 1/2 tablespoons Dijon mustard
  • 1/4 cup fresh orange juice
  • 1/4 cup pomegranate juice

Healthy Pork Recipes – How To Make:

healthy-pork-recipes-mustard-pomegranate-pork-tenderloin1

  • Prepare a clean jar which has a tight-fitting lid and combine cayenne pepper, orange zest, garlic, honey, mustard, orange juice, and pomegranate juice in that jar. Tighten the lid, and shake till all ingredients are well-combined. Pour into a large resealable plastic bag over pork tenderloin. Seal the bag, and put it into the fridge for 1 hour at least and can be up to three hours.
  • Preheat oven to 175 degrees C (350 degrees F). Use a cooking spray to coat a large roasting pan. Take out the tenderloin from the marinade and reserve the marinade. Put the meat into a roasting pan, and lay the pan on the center rack of the oven.
  • Pour the marinade into a small-size saucepan. Boil it and simmer it over low heat while reducing the volume by half. Turn off the heat. Put 1/2 of liquid into a cup to baste, and reserve to use as a sauce.
  • In the oven, roast the tenderloin within about 30 to 40 minutes, allowing it to be lightly basted with reduced marinade till the temperature in the thickest part of the pork tenderloin reaches 63 degrees C (145 degrees F). Take the tenderloin out from the oven, use a foil to cover it, and allow it to stay still within five to ten minutes before you slice it. Enjoy each serving together with and a sprinkle of pomegranate seeds and a reserved sauce drizzled on top.

56. Best Healthy Pork Recipes – Pork Chops With Stewed Tomatoes

healthy-pork-recipes-pork-chops-with-stewed-tomatoes

This is a super simple to make, tender pork chop dish baked with stewed tomatoes, mushrooms, and onions. This is a big hit to your family’s boring dinner every day before. In fact, these chops will definitely melt in your mouth right from the first bite!

Ingredients:

  • 1 (14 ounce) can stewed tomatoes, with juice
  • 10 ounces fresh mushrooms, sliced
  • salt and pepper to taste
  • 4 thick cut boneless pork chops
  • 1 onion

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F).
  • Cut the onion to get thick slices and lay them onto a casserole dish’s bottom. Arrange the pork chops over the onions. Use pepper and salt to season the pork chops for better taste.
  • Use mushrooms to cover the chops and pour over all with the stewed tomatoes.
  • Cover and bake the dish within about 60 minutes at 175 degrees C (350 degrees F). Take out the cover and bake for half an hour more.

57. Best Healthy Pork Recipes – Savory Apple Pork Chops

healthy-pork-recipes-savory-apple-pork-chops

You can allow your kids to play around your kitchen in just 1 day and see how you use some apples in the fridge to make a wonderful dish! You will need to concern about wasting foods any more with this amazing recipe. Pork chops will work very well for this dish in the combination with apples and some other ingredients. Well, your family members will definitely love them, especially your children! In addition, this dish is very simple and quick to prepare and process at home. Enjoy!”

Ingredients:

  • 3 tablespoons brown sugar
  • 1/4 cup ketchup
  • 2 apples, sliced thin
  • salt and pepper to taste
  • 4 pork chops

Healthy Pork Recipes – How To Make:

  • Preheat oven to 175 degrees C (350 degrees F).
  • Put the pork chops into a foil lined 9×9 inch baking dish and use pepper and salt to season for better taste. Lay the sliced apples around and over the pork chops and use ketchup to brush all liberally. Then use brown sugar to sprinkle the dish.
  • Bake at 175 degrees C (350 degrees F) within about 35 – 45 minutes, or till the temperature inside the pork reaches 63 degrees C (145 degrees F).

58. Best Healthy Pork Recipes – Tomato Pork Chops I

healthy-pork-recipes-tomato-pork-chops-i

This dish contained sautéed pork chops smothered in a tomato sauce with bell pepper and fresh onion. It is a relatively quick and easy to make dish to serve in dinner. Try eating this dish with rice.

Ingredients:

  • Pepper and salt to taste
  • garlic powder to taste
  • 1 (15 ounce) can tomato sauce
  • 1 bell pepper – chopped, your color choice
  • 1 onion, chopped
  • 4 pork chops

Healthy Pork Recipes – How To Make:

  • Over medium high heat, heat a sufficient amount of oil to just cover the large-size skillet’s bottom. Dredge the pork chops in flour, add to a pan and cook them well until their sides all get brown color. Take the chops out and set aside.
  • Add the bell pepper and onion and cook within about five minutes or till the ingredients are tender; and remember to stir them well. Transfer the pork chops back into the skillet and add tomato sauce. Let the sauce to begin bubbling and then turn down the heat to low.
  • Let the dish to be simmered within about half an hour and season with pepper, salt, and garlic powder to taste.

59. Best Healthy Pork Recipes – Creamy Mustard Pork Chops

healthy-pork-recipes-creamy-mustard-pork-chops

Well-seasoned, browned pork chops simmered and served with a creamy mustard-laced mushroom sauce would be an amazing experience for your whole life!

Ingredients:

  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon Dijon-style mustard
  • 1/2 cup milk
  • 1 (10.75 ounce) can Condensed 98% Fat Free Cream of Mushroom Soup or Condensed Cream of Mushroom Soup
  • 1 tablespoon butter or margarine
  • 1 1/2 teaspoons lemon pepper seasoning
  • 4 boneless pork chops, 3/4-inch thick

Healthy Pork Recipes – How To Make:

  • Use lemon pepper seasoning to sprinkle chops. Heat butter in a skillet. Cook the chops within ten minutes or till they get evenly-browned.
  • Add mustard, milk, and soup. Heat to a boil. Over low heat, cover and cook within ten minutes or till the chops are well-cooked. Use some parsley to sprinkle the dish.

If you try any of these best healthy pork recipes for dinner we introduce in the entire list today, then you will be lighting up your family dinners with brand new favorite dishes made with pork. After all, what you should do is simply to add more and more delicious and nutritious pork dishes we gave you above to your family’s daily meals for good! If you have any question to ask or any brand new recipe to share with us, feel free to leave your comments below!

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