26 Recommended Soft Foods For Sore Throat

A sore throat occurs when your throat becomes irritated, painful and itchy. People with a sore throat often experience difficulty swallowing liquids and foods. Swallowing may make them painful. Besides throat pain, other symptoms of a sore throat include a dry throat, appearance of white patches on the tonsils, swollen neck glands, and hoarseness. Any people can suffer from a sore throat at some points during their life due to allergens, environmental pollution, dirt, infections, bacteria attack, diseases and climate changes. However, children, smokers, and people with weak immune system are at the higher risk of a sore throat.

When you see the common symptoms of a sore throat that I mentioned above, you should make an appointment with a doctor. A physical examination is required to diagnose a sore throat. Doctors and specialists can determine the hidden causes of a sore throat and then give you a suitable medical treatment.

A sore throat causes a lot of pain when sufferers swallow foods or liquids. However, it is important for you not to skip your meal. A healthy meal that has great sources of vitamins, minerals, and proteins is essential for the recovery process. Therefore, in this article on Nutritionkit.com, I would like to share with you the list of recommended soft foods for sore throat.

Recommended Soft Foods For Sore Throat – A Healthy Diet That Helps You Reduce Pain And Fasten The Healing Process

Here are recommended soft foods for sore throat you should know. All you need are all available in the section Foods For Health of the site Nutrition Kit.

1. Honey And Lemon

Both honey and lemon contain the healing properties. Therefore, the combination of honey and lemon can help cure a sore throat effectively. A sore throat caused by fever is often accompanied by a cough. Honey is an effective home remedy for a cough. Drinking a glass of honey on your empty stomach can help remove the harmful bacteria from your body.

Here is the instruction you should read and follow:

  • Squeeze a lemon to get its juice
  • Add this lemon juice to a glass of warm water
  • Pour 1 or 2 teaspoons of honey into this lemon juice

It is recommended drinking this solution in the morning especially when your stomach is empty to get a satisfactory result. Doing this treatment for a few days, you can notice a significant improvement.

Read More: List Of 70 Best Strawberry Dessert Recipes

2. Mashed Potatoes

If you suffer from a sore throat and experience difficulty swallowing, you should consume mashed potatoes. Potato is a great source of potassium, vitamin B6, vitamin C, copper, phosphorous, manganese, vitamin B3, and fiber. These vitamins are good for the overall health and they can speed up the recovery. Mashed potatoes are soft and mushy; therefore, it is easily swallowed and digested. Potatoes can help cure a sore throat; however, eating smashed potatoes does not cause pain and difficulty. Potatoes also give you essential nutrients for your body. Therefore, it is not surprising when mashed potatoes are included in a list of foods for sore throat.

Learn More: Top 16 Amazing Foods Good for Bone Health

3. Scrambled Eggs

Besides mashed potatoes, scrambled eggs are one of the foods for sore throat you should know. Scrambled eggs can be swallowed and digested easily. Moreover, sore throat is caused by inflammation while scrambled eggs are rich in omega 3 fatty acids and protein that can treat inflammation. Even if you do not suffer from a sore throat, eggs are still a healthy food that contains many health benefits. Eating scrambled eggs can help prevent inflammatory diseases.

Discover: Top 20 Health And Nutritional Benefits Of Garlic

4. Smoothies

Looking for creamy and soothing foods for sore throat, you should not ignore smoothies. A smoothie is the combination of different vegetables and fruits. It is loaded with essential vitamins and vital nutrients. People often drink a smoothie for health and beauty. You can choose any kinds of healthy fresh fruits and vegetables to make smoothies. When you make a smoothie for a sore throat and bacteria conditions, it is recommended using blueberries and banana. Tannins in blueberries contain astringent properties; therefore, consumption of blueberries can soothe a sore throat. Banana is a soft food; therefore, eating a banana is easy for patients with a sore throat. Banana is a great source of fiber. Moreover both banana and blueberries are rich in vitamin C that plays the important role in improving your immune system. The weak immune system causes a sore throat.

Read More: 27 Best Health And Nutritional Benefits Of Squash

5. Cabbage

Long time ago, cabbage leaf was cut and wrapped around your neck as the folk remedy for a sore throat. Nowadays, cabbage can be used as one of the foods for sore throat. The cabbage is loaded of numerous health benefits. Eating cabbage can prevent many health diseases. Cabbage is low in calories; therefore, it is added to a list of foods for weight loss. Eating cabbage on a regular basis can protect the cardiovascular health, reduce high blood pressure, lower cholesterol level and prevent diabetes. Of course, cabbage prevents and treats a sore throat. These amazing benefits of cabbage are due to essential nutrients, including vitamin C, antioxidants, sulfur, fiber and other vital nutrients. These nutrients are beneficial for reducing the inflammation of a sore throat.

Read More: Top 22 Healthy Foods For Weight Gain In Adults

6. Chicken Soup

Looking for soft foods for sore throat, you should not miss soup. I suggest patients with a sore throat should eat chicken soup for the rapid recovery. Chicken soup is loaded with essential minerals, antioxidants and other vital nutrients that reduce inflammation, treat a cough, and ease the pain in our throat. It is a reason why chicken soup is often considered as an effective home remedy for flu and colds.

7. Carrot Soup

Besides chicken soup, carrot soup is also one of foods for sore throat. Carrot soup is soft and creamy; therefore, it does not cause pain and difficulty when you swallow and digest. If you suffer from a sore throat, you should eat carrot soup for a few days to get a significant relief from irritation, itchiness, and pain in your throat. Carrot soup contains many healing nutrients such as potassium, vitamin C, and vitamin A.

8. Sage

People often add sage to different dishes because it can bring a delicious taste. However, sage is loaded with antiseptic, astringent, and antibacterial properties. Sage is considered as a folk remedy for a sore throat. In the article about recommended soft foods for sore throat, sage should be mentioned. Keep reading the following parts of the article to find out more healthy foods for sore throat to make use as soon as possible for good and you will never regret about the results at all!

9. Cloves

Have you heard that tea made from cloves is beneficial for your health and beauty? Clove tea is effective in treating throat soreness, irritation, and itchiness. The anesthetic and anti-fungal properties make cloves become one of the recommended foods for sore throat I would like to introduce to you in this article. You should drink this tea several days to get a significant relief for throat pain. To make clove tea, you just need to steep some cloves in a teapot filled with hot water for a few minutes. After that, you can strain and drink it.

10. Pomegranate

Pomegranate is loaded with essential nutrients and amazing health and beauty benefits. Pomegranate is a great source of antioxidants that prevent harmful free radical damages and slow down the aging process. Eating pomegranate or drinking its juice is a secret for youth. Moreover, if you suffer from a sore throat, pomegranate is a great solution. I can put pomegranate in a list of foods for sore throat. Pomegranate contains astringent properties that help reduce swelling and relieve pain in the throat. You can add pomegranate in the fruit or vegetable salads or make pomegranate juice to get its benefits.

11. Ginger

Ginger is a powerful remedy for many diseases and ailments. You should feel lucky if gingers are available in your kitchen. When you suffer from a sore throat, you should think of ginger. It is not a soft food; however, you can add ginger pieces to different soft foods for sore throat to get its benefits. Ginger is effective in opening up the sinuses and clearing mucous from the throat and nose. Moreover, ginger contains anti-inflammatory properties. The use of ginger is considered as an effective remedy for a sore throat and cough. You can add ginger to different soups like chicken soup or carrot soup. Drinking ginger tea also gives you as a significant relief.

To make ginger tea, you just need to boil some ginger roots in two cups of water and then let them steep for a few minutes. Strain the tea and let it warm before drinking.

12. Hot Toddy

Hot toddy gives you the warmth and delicious taste. When you drink this hot concoction, the steam can soothe the throat soreness, irritation, and itchiness. You should drink this solution for a few days until the pain and irritation caused by a sore throat disappear completely. Therefore, when we talk about foods for sore throat, hot toddy should be mentioned.

13. Pudding

If you suffer from a sore throat and want to eat soft foods for sore throat, you should think of puddings and custards. These foods have the soft texture; therefore, it does not cause irritation and pain when you swallow it.

14. Oatmeal

We all know that oatmeal is a healthy breakfast because of its essential nutrients and antioxidants. Moreover, when we think about its soft texture, oatmeal can become one of the soft foods for sore throat you should keep in mind. When you get sick, oatmeal is a healthy nutritious food to eat. The essential nutrients and fiber found in oatmeal can help fight against illness. Oatmeal is loaded with potassium, folate and omega-3 fatty acids. Moreover, eating oatmeal does not only give you essential nutrients for your body but also fasten the healing process.

15. Chamomile Tea

Looking for remedies and foods for sore throat, you should not ignore chamomile tea. Chamomile has been used as one of folk remedies for a sore throat. It is considered as a natural pain killer. Moreover, the anti-spasmodic properties make chamomile tea become a great solution for coughing. You should drink chamomile tea for a few days until the throat pain and symptoms of a sore throat disappear completely.

16. Ice Cream

It sounds strange; however, ice cream is one of the soft foods for sore throat I want to introduce to you in this article. When you suffer from the pain caused by a sore throat, you should eat ice cream. The frozen treat can numb the pain and give you the pleasant effect. However, if you are allergic to the dairy products, ice cream is not a suitable solution for a sore throat.

17. Banana

Banana is also included in a list of foods for sore throat. Banana is soft; therefore, this food can be swallowed easily and smoothly. This food is rich in vitamin C that plays the important role in fighting illnesses and removing free radicals. Banana is not only delicious but also cheap. Whenever you experience pain and discomfort caused by a sore throat, you just need to eat a banana.

18. Tea

Tea is a classic remedy for different diseases and health conditions. Drinking tea can help sooth the soreness in your throat and give you a significant relief from pain. Tea is one of the foods for sore throat I would like to introduce to you in this article. To treat a sore throat and fasten the healing process, you can make different types of tea such as chamomile, ginger, black and green tea. If you want to make the healing tea taste sweet, you just need to add a little honey to this tea. Drinking tea also helps you reduce stress, enhance concentration and lower inflammation.

19. Whole Wheat Pasta

Eating whole wheat pasta is recommended if you suffer from a sore throat. The soft wheat pasta is one of the foods for sore throat. It is a good idea for you to choose the hot pasta made with a low-fat sauce. Moreover, the whole wheat pasta is loaded with nutrients that are necessary for your overall health.

20. Apple Cider Vinegar

Apple cider vinegar is also very useful for those looking for a sore throat home treatment thanks to its powerful antibacterial effects. There are two methods you can try at home with the help of this natural ingredient:

  • Try adding 1 tablespoon of apple cider vinegar and 1 teaspoon each of honey and lemon juice to one cup of warm water. Consume the final mixture slowly. Do this 2 – 3 times on a daily basis. Soon you would see noticeable relief from the inflammation and pain caused by the sore throat issue.
  • Alternatively, you can try making a gargle solution with the help of apple cider vinegar. Mix one tablespoon of apple cider vinegar together with one teaspoon of salt in a cup of warm water. Use this water to gargle several times throughout the day.

21. Cinnamon

Cinnamon could be used to cure and relieve signs and symptoms caused by a common sore throat due to the cold issue. It is actually one of the best foods for sore throat that can help a lot in curing this health problem. Try these two methods to see how cinnamon can work for your own case:

  • Try mixing 2 – 3 drops of cinnamon oil (or more if needed) and just 1 teaspoon of pure honey. Consume this mixture two times per day and you will be able to notice relief from the inflammation and pain associated with your sore throat within just a short time period.
  • Another option is to add 1 tsp. each of black pepper powder and cinnamon powder to 1 glass of warm water. You can also opt for cardamom if you want. Strain this solution and use it to gargle 2 – 3 times throughout the day till you see the improvement you desire.

22. Garlic

Garlic provides powerful antiseptic and antibacterial effects along with other medicinal properties that could help a lot in preventing or treating sore throats naturally at home. There are 3 ways you can try at home if you want to use garlic as one of the best foods for sore throat to make use:

  • Consume 1 raw garlic clove every day to release the chemical known as allicin that can help a lot in killing the bacteria blamed for the sore throat issue.
  • Also, try eating garlic both in raw and cooked forms. If you hate the taste and the smell of fresh garlic, opt for garlic pills.
  • Alternatively, make use of garlic oil. Add 3 – 5 drops of garlic oil to ¼ cup of water and use it to gargle once on a daily basis.

23. Slippery Elm

Slippery elm contains a gel-like substance called mucilage that can help to coat the throat, reduces irritation, and ease soreness at the same time. Follow the following 3 simple steps to cure your own case of sore throat with the help of slippery elm:

  • Add to 2 cups of boiling water 1 tsp. of the inner bark of slippery elm.
  • Allow it to be steeped within about 3 – 5 minutes, and then strain your liquid.
  • Consume the liquid slowly while it remains warm.

In fact, you can use this solution as a cure for any kind of laryngitis or respiratory illness. If you cannot have this herb on hand, then try opting for slippery elm capsule form in drug stores at your own locality.

24. Turmeric

Turmeric is another useful remedy for a sore throat as it has powerful anti-inflammatory and antiseptic properties. There are 3 simple ways to make use of turmeric in treating sore throat at home:

  • Mix ¼ teaspoon of turmeric powder with 1 glass of warm water. Consume the water slowly on an empty stomach in the morning. Apply this method one time per day for 3 – 4 days.
  • You can also try gargling with turmeric to soothe your painful throat. Add ½ teaspoon of powdered turmeric and ½ teaspoon of salt to 1 glass of warm water and combine all. Use the combination to gargle your throat two times per day.
  • Alternatively, try adding 1 teaspoon of powdered turmeric and 1 teaspoon of ground black pepper to a single warm milk glass and consume the combination before your own bedtime.

25. Marshmallow Root

Marshmallow root has mucilage; thus, it could also be used to coat your sore throat and soothe pain and inflammation due to it as well. Marshmallow root tea is very useful as one of the best foods for sore throat caused by common colds or coughs. This remedy would not be suggested for nursing or pregnant women, or those suffering from diabetes. Follow the following simple steps to make use of the power of marshmallow root in reducing signs and symptoms of sore throat naturally at home for good:

  • Add 1 tbsp. of dried marshmallow root to 1 cup of boiling water and allow it to steep within about 30 minutes.
  • Strain the combination, add some honey as desired and consume the liquid right away.
  • You should consume about 3 cups of this herbal tea throughout the day until you see the improvement you desire.

26. Fenugreek

This is actually the very last one out on the list of the best foods for sore throat we would like to introduce in the entire article today and want to encourage readers to learn and make use for good!

Fenugreek contains powerful mucus-dissolving properties that can help you relieve the pain and inflammation caused by sore throat instantly. People should try preparing a gargle solution with the help of fenugreek seeds as it is very useful for curing signs and symptoms caused by common sore throat related issues. Follow these 3 simple steps and see how amazingly fenugreek can help you and your own case:

  • Add to 6 cups of water 2 tablespoons of fenugreek seeds.
  • Boil it within about 30 minutes. Allow it to cool down to room temperature and then strain it.
  • Use this liquid as your gargle solution and gargle 3 – 4 times per day.

Next time you suffer from a sore throat, just remember some of the home remedies above and apply; then you will feel better fast. Nevertheless, if the sore throat lasts more than 2 – 3 days, you should go to check with your doctor.

I just mentioned 26 recommended soft foods for sore throat in this article. It is important for you to drink enough 8 glasses of water and sleep 8 hours per day to fasten the healing process. I hope that you may find this article informative and useful. If you have any questions to ask, please raise your voice by leaving them in the comment section. I will answer as soon as I can.

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