Category: Nutrition Facts

Vitamin K2 shares a lot of the same vital roles in the body as vitamin K1. ?It stops bleeding by making the blood clot and contributes to cardiovascular and bone health. Some studies show that vitamin K2 may help fend off coronary heart disease better than vitamin K1,...

• 9 Benefits Of Swiss Chard Leaves You Should Know
• Top 18 Health And Nutritional Benefits Of Vegetables

Squash is one of the most delicious vegetables throughout the world. This vegetable brings a variety of health benefits for human. Different kinds of squash have different health and medicinal benefits. Squash is an interesting veggie as it contains a number of different kinds of veggies, including zucchinis,...

• Amazing Health Benefits Of Spinach
• Top 13 Health And Nutritional Benefits Of Pumpkin

Garlic is commonly used to add flavor to many food dishes, but it has some impressive health benefits too. The key medicinal compound in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties. In addition, garlic is packed with vitamins and nutrients. Some of these include...